Bring your awareness to everything that you can experience in your surroundings. Feel the temperature of the air on your skin, the feeling of the breeze and the sun. Watch the run rise as it warms your face. Notice the sounds around you -- birds, bees, crickets, flowing water. Listen to the symphony of nature. During your meditation continue to experience these feelings and sounds. Whenever your mind wanders, gently bring it back to the experience of nature.