Imagine yourself walking on a path through a forest. The path is soft beneath your shoes, a mixture of soil, fallen leaves, pine needles, and moss. As you walk, your body relaxes and your mind clears, more and more with each step you take. Breathe in the fresh air, filling your lungs completely. Now exhale. Breathe out all the air. Feeling refreshed. Take another deep breath in and breathe out completely, letting your body relax further.