SERENITY

Feel as if you really are at one with the most powerful force on earth. See the waves washing up onto the sand and receding back toward the ocean... washing up.... and flowing back down...enjoy the ever-repeating rhythm of the waves... you can smell the ocean spray...feel a pleasant, cool breeze blowing through the trees...Feel a wave of relaxation flow from the soles of your feet, to your ankles, lower legs, hips, pelvic area, abdomen, chest, back, hands, lower arms, elbows, upper arms, shoulders, neck, back of your head, face, and the top of your head...